Latest Stories
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5 ways to deal with the New Year's gym rush
Muscle and Fitness
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Short workouts are trending. Do they actually work?
PureWow
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How to transform your walk into a calorie-blasting workout
Prevention
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Curtsying might be the key to your best derrière ever
Well+Good
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How ‘Black Panther’ star Danai Gurira stays healthy during the holidays
PopSugar
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Want the cardio fitness of someone decades younger? Here’s how much you need to run
Runner’s World
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8 things you should do before every workout
Muscle and Fitness
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The lazy ways I get in 10,000 steps a day
Purple Clover
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This routine builds strength in half the time of a typical workout
Prevention
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No, sweating isn't a substitute for working out
Refinery29
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Halle Berry just treated a fan to a private boxing workout
Women's Health
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16 holiday gifts your fitness-obsessed friends will want this year
TODAY
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Kim Kardashian's trainer shares 6 moves that will transform your legs and butt
Shape
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It's totally normal to feel nauseous after a workout. Here's why it happens
Health
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'Tis the season to keep your body! Tiffiny Hall shares her '12 days of Christmas workout'
Daily Mail
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This is the strength exercise you should do for stronger abs and legs and better balance
PopSugar
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How to get a six-pack, according to 5 women with crazy strong cores
Cosmopolitan
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Need some motivation to hit the gym? Follow these Instagram fitness trainers to get moving
USA TODAY
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We can't stop looking at Katie Couric's ripped arms in this workout video
Prevention
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Halle Berry just posted videos of the abs workout she's doing for her next film
Women's Health
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Could you pass the Army’s new fitness test?
Well+Good
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Training for Captain Marvel taught Brie Larson to love working out
Men's Health
More in Fitness
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This 30-minute workout builds muscle in less time
Men's Health
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Never skip the gym again with these motivators
Women's Health
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Teresa Giudice just posted a photo showing off her insane bodybuilder physique
Women's Health
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20 essential exercises that can keep seniors on their toes
Cheapism
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5 clues your body is compensating for a weak core — and how to deal
Well+Good
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Easy exercises and energizers to reverse the damage of your desk job
US News & World Report - Health
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Questions to ask before dropping your hard-earned cash on a gym membership
PopSugar
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Why this model spends her free time playing basketball
Shape
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Over 40? You'll want to do these 5 exercises every week.
Prevention
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Jessica Biel does this to beat muscle soreness, but trainers aren't convinced
INSIDER
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How 'Creed II' star Florian Munteanu got into shape to play Viktor Drago
GQ
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Naomi Campbell trains while she travels with this one core move
Self
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How to identify (and recover from) overtraining
Runner’s World
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Karlie Kloss hated running — then she crushed a marathon
Runner’s World
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What’s the difference between interval and circuit training?
Men's Journal
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9 signs you're in good shape — even if you think you aren’t
INSIDER
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Kaley Cuoco made her post-surgery return to the gym in the most epic way
Shape
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Curious about F45? Here's how many calories you’ll burn in your first class
PopSugar
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This twofer exercise works the abs and glutes in a single move
Well+Good
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Lindsey Vonn has some serious core and leg strength — here's proof
PopSugar
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Is this astrological occurrence the reason your workouts feel off?
Runner’s World
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Walking can burn belly fat, but only if you follow this trainer's advice
PopSugar
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This 30-minute workout builds muscle in less time
Men's Health
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Mark Wahlberg's insane workout schedule was too much for James Corden
Men's Health
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Teresa Giudice’s bikini bodybuilding routine is grueling
Refinery29
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Jennifer Garner's ridiculously sculpted arms will inspire you to start lifting weights
Prevention
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Trainers behind workout loved by celebrities share the simple diet and workout secrets
Daily Mail
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How Dolph Lundgren is still jacked after 6 decades
Men's Health
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Carrie Underwood’s jump-rope ladder workout will light your legs on fire
Women's Health
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Less than one hour of weightlifting a week may reduce risk of heart attack and stroke
Relaxnews (AFP)
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How to stay fit during the holiday season
Spoon University
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Running while female: Women share how they stay safe
NBC News
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Hilaria Baldwin shares 1 simple exercise to tone your arms
TODAY
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This app puts a personal trainer in your ear
CNN
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Amber Heard on how training for 'Aquaman' made her fierce and focused
Shape
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Victoria's Secret Angels on the workouts they love—and hate
Harper's Bazaar
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This 30-day plank challenge will transform your body
Refinery29
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He was teased for being skinny — so he gained 35 lbs. of muscle
Men's Health
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How this celebrity real estate agent stays super fit
Men's Health
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This pyramid shows the 3 simple things you need to do to get lean
PopSugar
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A trainer explains why women need carbs for weight loss and overall health
PopSugar
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10 ways to keep your health and heart in their prime
PopSugar
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Your guide to exercising with osteoporosis
US News & World Report - Health
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What happens to your body after losing 10 pounds
Eat This, Not That!
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Fewer than 1 in 3 Americans meet new physical fitness guidelines
USA TODAY
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Lifting weights just once a week can cut your heart disease risk in half
Bicycling
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13 things every fitness beginner needs to know
Muscle and Fitness
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Try this workout for a natural breast lift
PopSugar
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How to Keep Your Shoulders Healthy and Pain-Free at Any Age
Muscle and Fitness